Fitness Dance

What happens when you join Dance & Fitness? FUN!

You get an enjoyable way to exercise that isn't boring.

You will look forward to moving your body with our Dance Fitness!

We combine Dance Elements like Hip Hop, Jazz, Ballet, & Latin with Kick boxing, and toning for Legs to fun inspiring music!

Sculpt with Pilates Legs, Ballet Barre.

Core Restore

The Program I used to Close My Ab Separation and get rid of my Mom Pooch!

Diastasis Safe Exercises for closing an Ab Separation

+Extended- More Advanced/ Ab Exercises- to Tone & Define Midriff

How To Assess A Diastasis (Ab muscle separation)

Learn More About Pelvic Floor Physical Therapy

Beginning Latin Ballroom

Learn the Basic Solo & Partner Steps

For Salsa, Merengue, & Cha-Cha Latin Ballroom Styles

Targeted Exercises

Pilates Leg Exercises

Toning Arms

Plie's/ Squats

Stretch Routines

Gain flexibility and relaxation with soothing stretches!

Dance Fun, Encouragement, & Motivation

On Your Time Schedule

Wherever You Are!

Example Curriculum

  Welcome to Your Course!
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  Fitness Dance Choreography
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  Dance Exercises
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  Stretch & Warm Up
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  Jazz Combinations
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  Sculpt & Tone
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  Core Restore
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  Beginning Ballroom
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This course is closed for enrollment.

Get to Know Your Instructor

Amanda Kelley

Amanda has taught dance, tumbling, fitness, cheer, and music & movement to hundreds of students in various settings!

Joyful Heart Dance began in her living room in 2011 and grew to over 100 students!

Amanda has taught Group Fitness Classes including Dance Fitness, Step Aerobics, Ball & Mat Pilates.

Amanda believes Dance Instruction should be family friendly and child appropriate think anti-cuties- that Netflix documentary.

No body shaming here!

Check us out! I think our approach will be a breath of fresh air!

I know you are busy! Let me help you easily check the box for Dance Classes for the whole family! #Done!

Connect with Amanda & Joyful Heart Dance

for Fun Content & Giveaways On:

  • Instagram
  • Facebook
  • Youtube

Amanda started formal dance training at age 5 and continued through college.

Amanda holds a degree from Arizona State in Child Development. She brings fun & creativity to her classes.

Frequently Asked Questions

Who is this course for?

This course is ideal for women, teens, tweens and anyone enjoying Dance Fitness!

Core Restore program is great for anyone who has an Ab Separation, Mom pooch, or anyone wanting to tone up their stomach muscles and core. The Pelvic Floor Exercises are great for women of all ages, especially women who have had babies!

Is this Course good for beginners? Or what about someone who has danced before?

Dance Fitness Instruction will be enjoyed by various ages and fitness levels.

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 3 days and we will give you a full refund.

Is this a monthly or one-time charge?

It's a one time charge and the content will not expire. The family members living in your immediate household may all access the content. We do not charge any additional fees for large families.

What do we need to participate?

You can take us with you wherever you want to dance!

No specific Dance Shoes or Clothing are required.


  • If you have a stand for a phone/ Ipad etc, this will make viewing the content easier.

I have more questions

You can contact me at

[email protected]