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Dance Fitness, Core Restore, Beginning Ballroom
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Fitness Dance Choreography
Good Morning- Jazz
Joy of the Lord- Ballet/ Squats
The River- Cha Cha/ Fitness
Through Your Eyes- Salsa Fitness
Unstoppable- Jazz
Fight on Fighter- Dance Kickbox Cardio
Only Wanna Sing- Upbeat Ballet Legs
Overwhelming- Jazz
Chainsaw- Hip Hop/ Kickboxing
Where You Are- Jazz
Dance Exercises
Ballet Barre Work Out 1
Pilates Legs+ Devotional
Ballet Jumps & Jetes'
Stretch & Warm Up
Warm up and stretch 1
Warm up and stretch 2
Stretching #1 On the floor
Daily Stretch (With Kegels!) + Guided Prayer
Jazz Combinations
Jazz combo 1
Jazz combo 2
Jazz combo 3
Sculpt & Tone
Arm Exercises with Free Weights
Standing Leg Exercises
Core Restore
Intro to Core Restore- Who is this for?
Check for a Diastasis
Core Restore: How To- Beginning Exercises
Core Restore: How To- Intermediate Exercises
Core Restore: How To- Advanced Exercises
Exercise Routine Beginner
Exercise Routine Intermediate
Exercise Routine Advanced- Healed
Exercise List
Beginning Ballroom
Ballroom course intro
Ballroom Basic Steps- Solo Merengue
Ballroom Basic Steps- Solo Salsa
Ballroom Basic Steps- Solo Cha Cha
Merengue- Ballroom for Partners
Salsa Beginning Steps- Ballroom for Partners
Cha cha Beginning Steps- Ballroom for Partners
Teach online with
Daily Stretch (With Kegels!) + Guided Prayer
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